SALSA. 18 JULY 09. VIRGIN ACTIVE. DIDSBURY
SINGLE SINGLE DOUBLE MARCH FWD
SIDE MAMBO SPIN BACK
CHASSIE KICK
6.BACK MAMBO
MAMBO CHA CHA
HULA
GET DOWN! =
STEP TAP FRONT SIDE TWIST LIFT
MAMBO SPIN BACK
2 X SIDE TAP
1 X SAMBA
3 X STEP CROSS CHA CHA SQUARE
PIVOT OR DOUBLE SPIN
SWING FRONT SIDE BACK SPIN
6.FRONT MAMBO STEP BACK
CHASSIE PIVOT MAMBO
2X SHUFFLES BACK(TURN)
REVERSE MAMBO SPIN FWD
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STEP 2 IT. MARTINS 1 COMBO
L STEP OFF SIDE
STAY ON TOP 6.MAMBO STEP BACK SPIN
LOCO JAZZ AROUND STOMP
RHYTHM KNEE TWIST
ABERDEEN FITNESS FUN DAY 31 MAY 09
LATIN DANCE
Right lead.
1-4. 2 shuffles forward
5-6. 2march spin
7-10. 2 quick side taps with high arms
11-16. 6.back mambo
17-18. 2 march spin backwards
19- 32. Step back, forward side and hula with arms hug, up cross, open
Right lead
1-8. 2x knee up cross, 3 march between.
9-16. Figure 8
17-24. 3 x side tap forward R, L, R , pivot turn L leg
25-32. 1 x Chasse back diagonal Back mambo, Pivot turn or double spin
Right lead
1-8. Step cross step spin, cha cha forward
9-16. 3 x samba forward , pivot
17-24. 2x left leg side mambo, spin back 1 ½ to face back
25-32. 3 shuffles ½ pivot to face front.
Right lead
1-6. 2x tap jump
7-16. 4x chasse square, spin
17-24. 2 march backwards cha cha back mambo spin forwards
25- 32.Ole spin back. STIKE A POSE!!!!!
Martin Jensen. Latin dance choreography for PE dvd.
Abba – robics
Combo 1
1-8 4 step taps backwards
9-16. 3 march fwd kick jazz square spin back.
17-24 chasse left pivot turn
25 -32 chasse right pivot turn.
Combo 2
1- 16 3 arm roll up clap + 3 down. 3 up + wave down
17- 24 3 quick heels twist. Step bback twist
25 32. 2 shuffles forward pivot turn.
Combo 3
Chorus. You are the dancing queen.
1-8 Step double can can twirl
9-16 2 side leaps and back again
17-24 step double can can twirl
25-32 stand and shake tambourine!!
Combo 4
You can dance, you can daaaance. Having the time of your life.
1-8 Jump and point. Jump other way and point
9-16 funky arms back
17-24 4 walk forward star(2 jacks)
25-32 4 walk backward star
HI LO AEROBICS. Martins Combos
1-16 L SHAPE GV TWIRL HOP MAMBO CHA CHA SPIN TO FRONT (OPTIONAL ROBOT)
17-32 SWITCH. FIGURE 8. SWITCH
1-8 3 WALKS 3 HEELS 2 CLAPS
9-12 2 CHASSIES TRAVELING BACK
13-16 REVERSE BOX
STEP @ TOTAL FITNESS 18 APRIL09
1-8 DISCO ON TOP
9-16 MAMBO + 3 CHA CHA’S AROUND
17- 23 UP AND SWAP
24- 28 DOUBLE STOMP BACKWARDS
29-32 V STEP HOME
1-5 TAP V
6-16 CROSS CHA CHA MAMBO ON FLOOR CHA CHA CROSS HOME
17-23 3 STOMPS AROUND
24-32 KNEE CROSS CHA CHA PIVOT TURN
1-5 JUMP OFF SIDE
6-10 MAMBO
13-16 6.MAMBO
17-24 STAMP UP CHANGE LEGS TWIST AND FLICK
24- 32 1KNEE 1 REVERSE STEP.
HI LO AEROBICS. TOTAL FITNESS 18 APRIL 09
1-16 L SHAPE GV TWIRL HOP MAMBO CHA CHA SPIN TO FRONT (OPTIONAL ROBOT)
17-32 SWITCH. FIGURE 8. SWITCH
1-8 3 WALKS 3 HEELS 2 CLAPS
9-12 2 CHASSIES TRAVELING BACK
13-16 REVERSE BOX SPIN FWD
17- 26 3 CURLS, FWB BOX STEP SPIN BACK
27-32 REVERSE BOX AND 1 CHASSIE TO FRONT TO FACE CORNER
1-8 JAZZ SQUARE. MAMBO CHA CHA
9-16 6.SNAKE FORWARD. 2 CLAP TUURN TO BACK
17- 24 6.SNAKE TO BACK. 2 CLAP TURN TO FRONT.
24-32 2X STEP TAP. MAMBO SPIN BACK
SALSA. TOTAL FITNESS 18 APRIL 09
2 SHUFFLES, 2 MARCHES. 2 SIDE TAPS+ARMS
2 SHUFFLES BACK. SPIN BACK LEFT
1 SALSA. 1 PIVOT
SHAKE YOUR HIPS AND WIGGLE DOWN
LEFT LEG STOMP CROSS TURN SHUFFLE FWD
3X SAMBA . PIVOT RIGHT LEG
2X RIGHT SIDE MAMBO. SPIN TO BACK ON SECOND MAMBO
3 SHUFFLES TO THE BACK AND PIVOT ON 3.
2 X JUMP CROSS
SQUARE CHASSIES AND SPIN
2 MARCH RIGHT LEG BACKWARD CHA CHA CHA. STEP BACK LEFT SPIN FWD
2X STEP TAP MAMBO SPIN HOME.
PILATES WITH SMALL BALL
STANDING.
1.ARM FLOATS. PASS BALL BEHIND BACK
2.SIDE BENDS BALL BETWEEN WRIST AND LEG
3.ROTATIONS. FEET HIP DISTANCE. FEET WIDE.
4.PLIE SQUAT AND REACH + ROTATION.
5.MONKEY SQUAT AND BALL SQUEEZE
6.MONKEY SQUAT BALL AT KNEES + HEEL DROPS.
7.ROLL DOWN INTO PLANK. BALL AT ANKLES.
SUPINE
1.BALL ROLLS UNDER FEET + ARM PULLOVER/ CURL UP/ BOW AND ARROW
2.LEG EXTENTIONS. BALL BETWEEN KNEES. SINGLE/DOUBLE TOE DIPS + RAISED HEAD
3.ARM PULL OVER. BALL AT HANDS. SINGLE LEG STRETCH /DOUBLE / MARY POPPINS
4.BALL UNDER SACRUM- KNEE LIFTS – TOE DIPS – LEG EXTENTIONS – HUNDRED.
5.SHOULDER BRIDGE. BALL AT KNEES OR UNDER FEET
SIDE LYING
1.LEG LIFTS. BALL BETWEEN ANKLES
2. SINGLE LEG LIFT PRESSING BALL ON TOP OF LEG WITH WRIST
3. INNER THIGH LIFT. TOP KNEE RESTING ON BALL.
PRONE
1.GLUTE SQUEEZES. BALL BETWEEN THIGHS
2.BACK EXTENTIONS
SEATED
1.ROLL BACKS (C CURL) BALL AT KNEES OR IN HANDS OR BEHIND BACK+ ROTATION + LEG LIFT
2. CAN CAN
3.CROSSED LEG SIDE STRETCH
FUNKY STEPPERS 14 MARCH 2009 LIFE STYLE FITNESS CENTRE LTD
1-6 HOT SHOE SHUFFLE
7-16 UP 2X MAMBO CHA CHA
17-24 STEP OFF BACKWARDS FOR 3, BASIC TURN, STEP BACK FOR 3
25-32 LOCOMOTION
1-5 TAP V
6-14 3 STOMPS ROUND. (CROSS HOME ON 3)
15-16 KICK BALL CHANGE
17-24 GRAPEVINE
25-32 FREEZE (2CLAP) CHA CHA ON TOP , DOWN PIVOT TURN
1-8 SWAP ON TOP, MAMBO ON FLOOR
9-16 UP SPLIT (UP 2 LUNGES DOWN)
17-24 DOUBLE KNEE(OR TWIST ON TOP), 4 MARCHES AROUND(TWIRL)
24-32 DOUBLE KNEE(OR TWIST ON TOP), 4 MARCHES AROUND(TWIRL)
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SALSACISE 14 MARCH 2009 LIFE STYLE FITNESS CENTRE LTD
1-8 MAMBO CHA CHA FRONT AND BACK
9-16 FIGURE 8
17-24 4WALK FWD, 2 CHA CHAS ON SPOT
25-32 3 SHUFFLES SPIN BACK(OR TURN ON THE SHUFFLES WITH PIVOT)
1-8 4 COUNT MERENGUE (TWIRL ON 2), HOP SWITCH CLAP
9-16 6 POINT MAMBO SPIN
17-32 FIESTA ROUND THE ROOM!!
1-12 3X CHASSIE L SHAPE
13-16 PIVOT TURN TO FRONT
17-28 WALK TO CORNER JAZZ ON 5 CHA CHA ON 7, BACK MAMBO CHA CHA
29-32 FLAMENCO (4 STAMPS AND CLAPS AROUND)
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