Gti Fitness Salsacise Group

Salsacise is a 55 minute dance/ aerobics  class suitable for any level (including complete beginners). Unlike  other  salsa classes, in the salsacise class you do not dance with a partner. The aim of the class is to get some exercise, have fun, and learn to dance. As we dance almost solidly for 55 minutes it’s a great cardio workout, but the best thing is that it doesn’t feel like exercise. The music is uplifting and makes you feel good (even on a bad day), and Salsa is also great for toning the tummy, hips and thighs.

 

So come along and give it a go!! Pass on the message to all your family and friends!!

 

Mondays 6pm Chapel leisure centre.

Thursdays U3A(over 50s) 11.15am st georges parish hall new mills

 

Or try my ZUMBA party classes!!!!!!

 

Hope to see you soon

 

Martin